🤍 ashe 🤍's Journal, 29 Aug 23

I started growithjo’s 3 mile intense walking workout today!

View Diet Calendar, 29 August 2023:
1464 kcal Fat: 47.77g | Prot: 40.11g | Carbs: 233.58g.   Breakfast: Dairyland 3.25% Homogenized Milk, Kellogg's Raisin Bran. Dinner: Rogers Best Brown Sugar, Cafe Escapes Chai Latte, Heinz Tomato Ketchup, Quinoa (Cooked), Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix, Janes Pub Style Chicken Strips, Cavendish Farms Garlic & Rosemary Potato Wedges, Kirkland Signature Stir Fry Special Blend. Snacks/Other: Kashi Organic Layered Fruit Bars, Sensible Portions Garden Veggie Chips (Bag), Sensible Portions Garden Veggie Chips (Bag). more...
1879 kcal Exercise: Apple Health - 24 hours. more...

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🤍 ashe 🤍's Weight History


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