Weigh In record (no journal entry) for 29 August 2023
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 57.13g | Prot: 116.43g | Carbs: 128.05g.
Breakfast: Alesto Almendras, Lidl Pan de Molde Integral, Hacendado Jamón Cocido Natural, Aceite de Oliva. Lunch: Hacendado Yogur Natural Cremoso Edulcorado, Aceite de Oliva, Brillante Quinoa Real Blanca y Roja, Mercadona Pechuga de Pollo, Lidl Ensalada Primavera. Dinner: Aceite de Oliva, Lidl Lomo de Salmón Fresco, Patata Cruda. Snacks/Other: Lidl Lomo Embuchado, Milsani Queso Fresco Granulado, Aguacate, Lidl Panecillo 100% Integral. more...
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Losing 0.0 kg a Week
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