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Protein Pancakes Hi Protein low Carb low fat 🔥🔥🔥
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1912 kcal
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Fat: 80.90g | Prot: 236.94g | Carbs: 53.64g.
Pre-Breakfast: Oatly Hafer Barista Edition, Filterkaffee. Breakfast: Güldenhof Hauchfeine Hähnchenbrust Fettarm, Ei, Pumperlgsund Flüssige Eiweiß, Goldähren Eiweißbrot (42g). Lunch: Rama Culinesse, DM Sportness Eiweiß 90 Shake, Ei, Pumperlgsund Flüssige Eiweiß , Myprotein Protein Pancake Mix, Gutes Land Speisequark Magerstufe Laktosefrei. Dinner: Goldähren Eiweißbrot (42g), Gemischter Salat mit Dressing, Olympus Feta Light, Aldi Thunfisch in Eigenem Saft. more...
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3203 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...
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Markus_Rgbg's Weight History
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