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Las vacaciones han pasado un poco de factura, pero de nuevo retornando a los buenos habitos
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64.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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713 kcal
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Fat: 36.69g | Prot: 53.45g | Carbs: 51.76g.
Breakfast: Moras, Milbona Yogur Griego Ligero. Lunch: DIA Queso Fresco Burgos 0%, Judías Verdes. Dinner: Lidl Pechuga de Pavo Cocida, Espárragos (Drenados, Enlatados). Snacks/Other: Aguacate, Nueces, Huevo (Entero). more...
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1998 kcal
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Exercise:
Running - 10/kph - 14 minutes, Spinning - 20 minutes, Sauna - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ANDREAUNSAIN's Weight History
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