Weigh In record (no journal entry) for 29 August 2023
|
121.9 kg
Lost so far: 5.7 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 80.17g | Prot: 66.65g | Carbs: 79.03g.
Lunch: Oatly Ikaffe Kauramaito, Coffee. Dinner: Urtekram Extra Virgin Olive Oil, Bertil's Health Vegefit Ravintohiivahiutale, Arla Apetina Original White Cheese, Makea Suippopaprika Luomu, Kotimaista Kurkku, Gogreen Kidneybönor, Bonduelle Luomu Linssit, Miniluumutomaatti. Snacks/Other: Foodin Parapähkinä Oikea, Valioravinto Soijalesitiinirae. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murnauskis's Weight History
|