Weigh In record (no journal entry) for 29 August 2023
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74.4 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 26.44g | Prot: 58.20g | Carbs: 124.78g.
Breakfast: Maçãs Fuji, Mangas, Batavo Iogurte Pense Zero Morango. Lunch: Clara de Ovo Cozida, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Artesano Pão na Chapa, Ovo. more...
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Losing 12.6 kg a Week
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low_ferreira's Weight History
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