Weigh In record (no journal entry) for 29 August 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 69.62g | Prot: 192.09g | Carbs: 254.15g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Strawberries. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Beef Pastrami (Cured) , Swiss Cheese . Dinner: Jason's Deli Cornbread Muffin, Honey , Balsamic Vinegar, Fresh Express Garden Salad, Master Choice Garlic Croutons, Blue Cheese, Pork Shoulder (Whole) . Snacks/Other: Weis Light Ice Cream Vanilla. more...
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2544 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Mike in NC's Weight History
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