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ala-60
Journal
16 Aug 15
ala-60's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
54.5 kg
Lost so far:
1.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
965 kcal
Fat: 29.41g | Prot: 30.51g | Carbs: 145.03g.
Breakfast:
Mosso Olej Mazowiecki, Kawa.
Lunch:
Olej Roślinny, Biedronka Ale Jaja M, Biała Mąka Pszenna (Uniwersalna).
Dinner:
Dżemy i Konfitury, Schulstad Chleb Fitness Style z Ziarnami.
Snacks/Other:
Grejpfrut (Różowy i Czerwony), Grejpfrut (Różowy i Czerwony).
more...
1507 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 10/kph - 10 minutes.
more...
steady weight
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ala-60's Weight History
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