Weigh In record (no journal entry) for 29 August 2023
|
95 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 70.29g | Prot: 156.28g | Carbs: 122.33g.
Breakfast: Овсяные Хлопья, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Blueberries. Lunch: Saules Graudi Rīsu Galetes, Peanut Butter, Red Tomatoes, Rimi Paprika, Chamomile Tea, Thousand Island Salad Dressing (Reduced Fat), Lettuce, Chicken Breast, Cucumber (with Peel). Dinner: Coffee with Milk, Valdo Vārīti Griķi, Chicken Breast, Carrots, Radish, Pergale Dark Chocolate 72%. Snacks/Other: TINE Cottage Cheese 2%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vera Ansile's Weight History
|