Weigh In record (no journal entry) for 29 August 2023
|
81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2898 kcal
|
Fat: 71.22g | Prot: 244.33g | Carbs: 304.13g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Anguria Enrico. Lunch: Weider Protein Shake Low Carb, Milk Pro High Protein 35G Caffè , Kellogg's Special K Cioccolato al Latte. Dinner: Kraft Mayonnaise, Despar Gallette di Mais con Legumi (Vital) , Granarolo Mozzarella Proteica. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|