Weigh In record (no journal entry) for 29 August 2023
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 46.15g | Prot: 29.72g | Carbs: 14.41g.
Lunch: Coimbra. Portugal Оливковое Масло, Rokiškio Сливочное Масло, Hortex Стручковая Фасоль, Biovela Jatienos Antrecotas 21 Dienos( Beef Steak Antrecot 21Day), Зеленый Листовой Салат, Огурец (с Кожурой), Авокадо. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrinaD1234's Weight History
|