Weigh In record (no journal entry) for 29 August 2023
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.13g | Prot: 57.03g | Carbs: 160.56g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, ABC Kecap Asin, Wortel Dimasak, Bawang Bombay Dimasak , Bayam, Nasi Putih, Telur Dadar. Lunch: Bakwan, Bandeng Presto, Cap Cay Kuah, Sate Ayam, Nasi Putih. Dinner: Tahu Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Timur Tengah Granola Blueberry, Buah Anggur, Nutrijell Pudding Susu Coklat, Teh Tawar. more...
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1457 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nura0406's Weight History
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