Weigh In record (no journal entry) for 29 August 2023
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67.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 47.35g | Prot: 93.98g | Carbs: 259.04g.
Breakfast: Kaufland To Go Mini Möhren, Netto Ayran, DM Sportness Protein Drink Vanille , Netto Lacti pro Multifrucht, Edeka Bio Reiswaffeln Natur, Aldi Bio Mandeldrink Ungesüsst, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Zirkulin Flohsamenschalen , Kekse, Cucina Grissotti, Kaufland To Go Mini Möhren, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: McCain 123 Frites . Snacks/Other: Pamela Reif Clean Protein Bar Brownie. more...
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steady weight
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--Karina--'s Weight History
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