Weigh In record (no journal entry) for 29 August 2023
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 43.13g | Prot: 23.59g | Carbs: 11.85g.
Breakfast: Беларусь Сыр Сметанковый 45-50%, Сваренное Вкрутую Яйцо, Салат Овощной с Маслом. more...
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Losing 1.3 kg a Week
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