apelmm's Journal, 15 Aug 15

Yup, getting kind of bored of this endeavour. not as exciting to not see quick results. a little nerve wracking to guess if my efforts actually help.

74.4 kg Lost so far: 5.0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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2049 kcal

Fat: 77.08g | Prot: 71.47g | Carbs: 276.96g.   Breakfast: Peaches, Peaches, Starbucks Cappuccino (Tall), Syrup, Plain French Toast, Kellogg's Pop-Tarts Frosted - Cookies & Creme. Dinner: Mashed Potato, Sam's Club 3 Meat Pizza. Snacks/Other: Clancy's Pretzel Rods, Peaches. more...

1910 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...