Weigh In record (no journal entry) for 29 August 2023
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 42.83g | Prot: 121.59g | Carbs: 137.49g.
Breakfast: Nasi Kuning, Tropicana Slim Oat Drink Vanillicious, Tempe Orek, Bihun Goreng, Safiya Muesli, Sambal Goreng. Lunch: Jengkol, Terong Balado, Ikan Tongkol, Tempe. Dinner: Ikan Tuna, Jengkol, Terong Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Kopi (Diseduh dari Bubuk). more...
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Losing 0.2 kg a Week
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hamidahwnd's Weight History
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