Weigh In record (no journal entry) for 29 August 2023
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130.7 kg
Lost so far: 13.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 95.46g | Prot: 125.67g | Carbs: 104.49g.
Breakfast: Chicken Leg (Skin Not Eaten), Mayver's Smooth Peanut Butter, Primo Short Cut Rindless Bacon, Tasty Cheese Slices, Egg (Whole), English Muffin. Lunch: Coles Superfood Snacking Mix, Mayver's Smooth Peanut Butter, Jalna Greek Style Natural Yoghurt. Dinner: Mayver's Smooth Peanut Butter, English Muffin, Bega Tasty Cheese Slices, Egg (Whole), Beef Goulash with Potatoes. more...
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Losing 0.7 kg a Week
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shashomo6858's Weight History
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