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delina24
Journal
29 Aug 23
delina24's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
94.1 kg
Lost so far:
18.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1188 kcal
Fat: 86.09g | Prot: 71.66g | Carbs: 21.21g.
Dinner:
Maggi Würze, Maggi Klare Gemüsebrühe, Knorr Salatkrönung Paprika-Kräuter , Pflanzenöl, Cocktailtomaten, Radieschen, Edeka Romanasalat, Cordon Bleu.
more...
2443 kcal
Exercise:
Walken - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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delina24's Weight History
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