Weigh In record (no journal entry) for 28 August 2023
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99.8 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.33g | Prot: 117.56g | Carbs: 89.36g.
Breakfast: Aldi Trauben Kernlos, Paprika. Lunch: Develey Balsamico Dressing, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja, Bratensoße, Tannenhof Schäufele, Rote Zwiebeln, REWE Mini Mozzarella, Cocktailtomaten. Dinner: Rote Zwiebeln, Ei, Lidl Rahmspinat. Snacks/Other: Paulaner Spezi Zero, Nimm2 Lachgummi Apfellinge. more...
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Gaining 0.4 kg a Week
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