Weigh In record (no journal entry) for 28 August 2023
|
120.9 kg
Lost so far: 6.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 37.94g | Prot: 60.70g | Carbs: 184.22g.
Breakfast: No Name 2% Cottage Cheese, Coffee with Milk and Sugar, Dare Vinta Crackers Original. Lunch: Dempster's White Sandwich Bread, No Name Creamed Honey. Dinner: Summer Fresh Rotini Salad, Chicken Leg (Skin Not Eaten), White Rice. Snacks/Other: Snickers Snickers. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CanDoKate's Weight History
|