Vera Ansile's Journal, 28 Aug 23


View Diet Calendar, 28 August 2023:
1767 kcal Fat: 55.54g | Prot: 162.50g | Carbs: 153.61g.   Breakfast: Овсяные Хлопья, Rimi Чиа Семена, Coffee with Milk, Молоко 1%, TINE Yoghurt Jorbær Yoghurt, Boiled Egg, Семена Льна, Watermelon. Lunch: Rimi Paprika, Cucumber (with Peel), Chicken Breast, Red Tomatoes, Lettuce, Thousand Island Salad Dressing (Reduced Fat), Pineapple Juice, Chamomile Tea, Barebells Banana Dream. Dinner: Prima Tunfisk I Vann. Snacks/Other: TINE Cottage Cheese 2%, Skyr Original Islandsk Yoghurt Salted Caramel. more...

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Vera Ansile's Weight History


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