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1625 kcal
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Fat: 64.07g | Prot: 202.96g | Carbs: 50.76g.
Breakfast: Mandelmilch Ungeröstet Ungesüsst, Whey Protein. Lunch: Ei, Pumperlgsund Flüssige Eiweiß , Gut & Günstig Rahm-Spinat, Ponnath Geflügelbrustfilet Roulade. Dinner: Goldähren Eiweißbrot (42g), Gemischter Salat mit Dressing, Aldi Thunfisch in Eigenem Saft, Olympus Feta Light. Supper: Schmuckis Low Carb Schoko Protein Shake. more...
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3230 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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Markus_Rgbg's Weight History
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