Weigh In record (no journal entry) for 28 August 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 78.85g | Prot: 49.86g | Carbs: 260.61g.
Breakfast: Senf, Hofmaier Wiener Würstchen , Dr. KARG's Classic 3 Saat, Banane, Kaffee. Lunch: Międzychód Gołąbki w Sosie Pomidorowym. Dinner: Nektarinen, Banane, Gala Äpfel. Snacks/Other: Tip Stollenkonfekt mit Marzipanfüllung, Nektarinen, Milka Czekolada Mleczna. more...
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Losing 1.7 kg a Week
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