Weigh In record (no journal entry) for 28 August 2023
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82.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 52.38g | Prot: 239.84g | Carbs: 229.67g.
Breakfast: Star Nutrition Premium Whey Protein, Frutillas, La Serenísima Leche Descremada. Lunch: Filete de Ternera, Polenta (Cocida). Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Natura Mayonesa, Bollo, La Serenísima Leche Descremada, Nina Mantequilla de Maní, Yin Yang Quinoa Pop Cereal Inflado. more...
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Losing 0.3 kg a Week
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tinchodasso49's Weight History
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