leravseok's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

82 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1285 kcal

Fat: 81.68g | Prot: 64.72g | Carbs: 76.58g. Breakfast: Nature's Own Factory Гречишный Чайный Напиток, Огурец (без Кожуры), Санта Бремор Форель Слабосоленая, Гречка с Маслом. Lunch: Свекла с Чесноком и Майонезом, Green Голубцы Домашние. Dinner: Щавелевый Суп, Свинина Отварная. Snacks/Other: Савушкин Кефир 1,5%. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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leravseok's Journal, 28 Aug 23

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