Weigh In record (no journal entry) for 28 August 2023
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 63.48g | Prot: 82.73g | Carbs: 197.08g.
Breakfast: Milbona Ziegenkäse mit Bockshornklee, Grandessa Sauerkirschmarmelade, Gut & Günstig Haferflocken, Alnatura Sonnenblumenkerne, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Gut & Günstig Magerquark, Leichter Genuss Frischkäse Light, Roggenbrötchen, Gekochtes Ei. Lunch: Schlagsahne, Apfelkuchen. Dinner: Lidl Vollkorn Tortilla Wraps, Rucola , Räucherlachs, Magerquark. Snacks/Other: Ja! Peanut Schokoriegel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|