LYFAE's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

84.9 kg Lost so far: 0.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

876 kcal

Fat: 22.10g | Prot: 74.34g | Carbs: 94.65g. Breakfast: Sponser Whey Protein 94, Milbona Magermilch. Lunch: Möhren, Gurke (Geschält), M-Budget Reibkäse, Thunfischsosse, Nudeln (Gekocht). more...

2235 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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LYFAE's Journal, 28 Aug 23

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LYFAE's Weight History