Weigh In record (no journal entry) for 15 August 2015
|
101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 72.80g | Prot: 43.72g | Carbs: 148.57g.
Breakfast: Русский Дар Квас, Хлеб, Омлет или Яичница с Колбасой. Lunch: Компот, Хлеб Черный, Омлет или Яичница с Овощами. Dinner: Купаты, Хлеб Черный, Салат из Помидоров и Огурцов, Белое Столовое Вино. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
|
3362 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|