Weigh In record (no journal entry) for 28 August 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.46g | Prot: 56.94g | Carbs: 75.75g.
Breakfast: Пестравка Молоко 3,2%, Простоквашино Сметана 15%, Оливье с Курицей. Lunch: Белсыр Сыр Cheese Light 20%, Щедрые Хлебцы Бородинские, Простоквашино Сметана 15%, Оливье с Курицей. Snacks/Other: Atech Nutrition Big Nuts Coffee Amaretto. more...
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Losing 0.9 kg a Week
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