f.tata's Journal, 28 Aug 23

Weigh In record (no journal entry) for 28 August 2023
63.4 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
924 kcal Fat: 43.46g | Prot: 56.94g | Carbs: 75.75g.   Breakfast: Пестравка Молоко 3,2%, Простоквашино Сметана 15%, Оливье с Курицей. Lunch: Белсыр Сыр Cheese Light 20%, Щедрые Хлебцы Бородинские, Простоквашино Сметана 15%, Оливье с Курицей. Snacks/Other: Atech Nutrition Big Nuts Coffee Amaretto. more...
Losing 0.9 kg a Week

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f.tata's Weight History


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