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semoga selalu bisa memperbaiki diri utk tetap sehat... aamiin
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1542 kcal
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Fat: 51.26g | Prot: 116.87g | Carbs: 151.11g.
Breakfast: VECTORLABS Whey Protein, ABC Sambal Asli ABC, Telur, Sari Roti Roti Gandum. Lunch: Bihun Panjang, Kecambah, ABC Sambal Asli ABC, ABC Kecap Manis, Telur Rebus, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: VECTORLABS Whey Protein, Prochiz Gold Cheddar, Buah Pir, Buah Naga, Chia Seed, Quaker Oat. more...
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 Comments
boleh tahu sumber proteinnya dapat Dari makanan apa saja ya kak?
27 Aug 23 by member: imel.lengari
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Telur, dada ayam, Whey protein, kacang2an dll
27 Aug 23 by member: nurul_hikmah16
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nurul_hikmah16's Weight History
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