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1358 kcal
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Fat: 54.86g | Prot: 82.00g | Carbs: 144.67g.
Breakfast: Maple Leaf Deli Express Ham, Watermelon , Dempster's Multigrain Bread, Fried Egg, Starbucks Almond and Oat Caramel Macchiato Creamer, Sugar, Coffee. Dinner: Poke Bowl. Snacks/Other: Rogers Original Porridge Oats & Healthy Grains , Date, Bananas, Silk Unsweetened Soy Milk. more...
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1814 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Marce0112's Weight History
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