27 agustos
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59.7 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 30.67g | Prot: 52.12g | Carbs: 163.73g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Yumurta, Domatesler, Tam Buğday Ekmeği, Fıstık Ezmesi, Muz. Dinner: Kavun (Kokulu Kavun), Makarna, Superfresh Mısır , Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Elma, Süt. more...
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Losing 0.9 kg a Week
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çiğdem66's Weight History
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