lennyafidah's Journal, 27 Aug 23


View Diet Calendar, 27 August 2023:
1094 kcal Fat: 37.56g | Prot: 66.65g | Carbs: 129.28g.   Breakfast: Kue Putu Ayu. Lunch: Singkong Rebus, Sambal Goreng, Selada, Wortel Dimasak, Oseng Tahu, Tumis Labu Siam, Ikan Mujair Goreng. Dinner: Tempe Goreng, Selada, Wortel Dimasak, Oseng Tahu, Tumis Labu Siam, Sambal Goreng, Ikan Mujair Goreng, Singkong Rebus. Snacks/Other: Ikan Mujair Goreng, Jeruk, Serena Klik Crackers. more...
1542 kcal Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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lennyafidah's Weight History


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