Weigh In record (no journal entry) for 14 August 2015
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90.7 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 91.07g | Prot: 86.21g | Carbs: 179.01g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Green Burrito Cheese Quesadilla, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn. Dinner: Klement's Beef Snack Stick, Laughing Cow Creamy Spicy Pepper Jack, Keebler Toasteds Wheat Crackers, Green Burrito Cheese Quesadilla. Snacks/Other: Keebler Toasteds Wheat Crackers, Montchevre Chevre Fresh Goat Cheese, Klement's Beef Snack Stick, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 15 hours and 9 minutes. more...
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Losing 0.9 kg a Week
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