Great workout session last night, arms and shoulders feeling good. Tonight I hit the legs.
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136.3 kg
Lost so far: 43.4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 32.83g | Prot: 67.28g | Carbs: 29.00g.
Breakfast: Bananas, Kraft Reduced Fat Mexican 4 Cheese Blend, Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). more...
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Losing 1.0 kg a Week
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moonflow23's Weight History
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