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i feel thinner, i can feel that i have lost weighrt. he says he can't see a difference. F him! I am being strict, and it is strange to eat the amount of fat that you eat on this diet, but I have also enrolled in and paid for a course on understanding the diet, to make sure I do it exactly right. I am eating less calories, I set my RDI at half of what was recommended, and I am setting a goal to still come in under that. I am never tired or hungry, and next week i am going to start going to gym. although at will be hard as he said that if he were at gym and he saw me he would think i was too fat to look at, but he loved to go to gym to serve. so it is scary for me, incase someone laughs at me or something. anyway, i must do it regardless.
I have more energy, and i have cut out coffee. i only drink green tea, and also water with apple cider vinegar in it, and lemon water.
i don't eat sweets or junk food.
i am a vegetarian but i have cut out soya as it is bed for you and carbo loaded. so i really eat veggie, nuts and a portion shake in the morning to make sure i am getting enough protein.
i have a wedding in september. how much could i lose by then? maybe 15? from start weight?
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70 kcal
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Fat: 0.00g | Prot: 17.00g | Carbs: 1.00g.
Breakfast: Optimum Nutrition 100% Any Whey Protein. more...
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