Weigh In record (no journal entry) for 26 August 2023
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63 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 33.41g | Prot: 57.76g | Carbs: 40.97g.
Lunch: Вареное Яйцо, Жареная или Запеченная Курица, Салат Овощной, Мистраль Бурый Рис Отварной, Snaq Fabriq Coco Tropic. Dinner: Первый Русский Протеин Протеин. more...
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Losing 0.3 kg a Week
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ponomareva_aju's Weight History
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