Weigh In record (no journal entry) for 26 August 2023
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 69.96g | Prot: 82.26g | Carbs: 173.73g.
Breakfast: Bubur Kacang Hijau, Brokoli Dimasak (dari Segar), Tempura Udang, Telur Rebus. Lunch: Ayam Rica-Rica, Ayam Geprek, Sambal Matah, Sate Lilit, Semur Telur, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, ABC Sambal Asli ABC, Nasi Goreng, Mentimun (dengan Kulit), KFC Crispy Chicken Thigh. Snacks/Other: Kopi Latte, Kue Nagasari, Bolu Karamel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|