Weigh In record (no journal entry) for 25 August 2023
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 11.39g | Prot: 79.38g | Carbs: 36.30g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Filezinho de Frango (Sassami). Dinner: Tambaqui Assado. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Vitafor Whey Protein Isolado e Concentrado, Canto de Minas Queijo tipo Cottage. more...
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Losing 3.2 kg a Week
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senhirita's Weight History
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