Weigh In record (no journal entry) for 25 August 2023
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144.0 kg
Lost so far: 14.8 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 56.07g | Prot: 60.20g | Carbs: 160.27g.
Breakfast: Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon, Coffee. Lunch: Mustard, President's Choice Lactose Free Marble Cheddar Cheese, Maple Leaf Turkey Breast Roast Deli Slice, Natural Bakery Canadian Rye Bread (51G). Dinner: Mustard, Wonder Hamburger Buns, Harvest Weiners. Snacks/Other: Dairyland 2% Cottage Cheese, Tea (Brewed), Granulated Sugar. more...
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Losing 2.0 kg a Week
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Livin_Doll's Weight History
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