Weigh In record (no journal entry) for 25 August 2023
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.73g | Prot: 117.71g | Carbs: 185.47g.
Breakfast: Hellmann's Maionese, AdeS Leite de Soja Zero, Frango Desfiado, Ovo, Pão Francês. Lunch: D'Goias Farofa de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho. Dinner: Nutrella Bisnaguinha Cenoura e Mandioquinha, Hellmann's Maionese, Frango Desfiado, Pão Francês. Snacks/Other: Mindy Paçoca. more...
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Gaining 2.8 kg a Week
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Emelly Aquino's Weight History
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