Weigh In record (no journal entry) for 25 August 2023
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 35.88g | Prot: 73.67g | Carbs: 274.86g.
Breakfast: Fleury Bisnaga Gergelim com Tofu e Tomate Seco. Lunch: Batata Inglesa Assada, Prats Suco de Limão , Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Ama Vita Batata Palha, Substancia Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Abacaxi, Abacaxi, Vapza Carne Desfiada, Pirão. more...
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1995 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Sandrinha007's Weight History
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