Weigh In record (no journal entry) for 25 August 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 40.03g | Prot: 41.38g | Carbs: 88.75g.
Breakfast: Valio Rahka, Sämpylä, Oivariini Oivariini. Lunch: Majoneesi, Perunat (Suolaa lisätty, Keitetty), Lihapyörykät (Naudanliha), Nakki. Snacks/Other: Koskenkorva Viina 30%. more...
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Losing 1.0 kg a Week
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paahtoleipäjuustolla's Weight History
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