Grynch's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

93.9 kg Lost so far: 39.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1920 kcal

Fat: 65.85g | Prot: 106.05g | Carbs: 191.48g. Breakfast: Franz Texas Toast Bread, Duck Egg . Lunch: NutriSystem Meatloaf Sandwich. Dinner: Great Value Regular Cut French Fried Potatoes, Frank's Red Hot Buffalo Chicken Dip, Snap Kitchen Baja Fish Tacos with Cilantro Crema, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Elevation Chocolate Peanut Butter High Protein Bar (45g), Miller Brewing Company Lite Beer (Bottle). more...

2131 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.6 kg a Week

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Grynch's Journal, 25 Aug 23

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Grynch's Weight History