Weigh In record (no journal entry) for 13 August 2015
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 29.76g | Prot: 55.52g | Carbs: 154.53g.
Breakfast: Dan D Pak Sierra Mountain Mix, Post Grape Nuts, Strawberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Renee's Gourmet Garden Ranch Dip, T. Marzetti Light Ranch Veggie Dip, Cauliflower, Carrots, Broccoli, Red Tomatoes, Cream of Tomato Soup (Prepared with Milk), Tomato Soup (Prepared with Water). Snacks/Other: Liberte Greek Yogurt 0%. more...
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Gaining 4.8 kg a Week
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jill bright's Weight History
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