Weigh In record (no journal entry) for 25 August 2023
|
122.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 64.85g | Prot: 70.96g | Carbs: 91.76g.
Breakfast: Cappuccino, Lindt Шоколад 70%, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel), Hard-Boiled Egg , Herkuless Griķu Pārslas, Cooked Mushrooms (Fat Added in Cooking). Lunch: Fitaki Original, Jaunpils Skābais Krējums 20%, Cooked Green String Beans (Fat Not Added in Cooking), Chicken Liver (Pan-Fried, Cooked). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
толстуха!'s Weight History
|