Weigh In record (no journal entry) for 25 August 2023
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82.5 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 56.44g | Prot: 81.67g | Carbs: 124.51g.
Breakfast: Овсяная Каша на Молоке, Рижский Хлеб Хлеб Ароматный Бездрожжевой, Сыр Маасдам, Snickers Сникерс. Lunch: Летний День Молоко 3,2%, Гречка Отварная, Optimum Nutrition Gold Standard 100% Whey, Сердце Куриное. more...
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Losing 1.9 kg a Week
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Buzu189090's Weight History
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