Weigh In record (no journal entry) for 25 August 2023
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99.6 kg
Lost so far: 32.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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5288 kcal
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Fat: 114.92g | Prot: 142.72g | Carbs: 949.54g.
Breakfast: Trident Senses, Sanduíche de Queijo, Galão, Café Expresso. Lunch: Trident Pastilha Elástica , Uvas, Gomas, Lidl Cogumelos Laminados, PorSi Atum Posta ao Natural, King's Crown Pimentos Grelhados Agridoces, Cebolas, Lidl Salada Ibérica. Dinner: Mercadona Ketchup Light, Coca-Cola Coca-Cola Zero, Alface, Cebolas, Rúcula, Pepino (Descascado), Pimentão Vermelho, Tomates, Pingo Doce Salsichas tipo Frankfurt. Snacks/Other: Lipton Ice Tea Limão , Pingo Doce Wafers de Chocolate, Pingo Doce Paio York Fatiado, Pão de Mistura, Melancia, Vidal Gomas, Melancia, Nectarinas, Melancia, Chupa Chups Chupa Chupas. more...
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Losing 7 kg a Week
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claudiotuga's Weight History
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