Weigh In record (no journal entry) for 25 August 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.11g | Prot: 48.00g | Carbs: 93.05g.
Breakfast: Ремесленный Хлеб Хлеб на Закваске, Огурец (с Кожурой), Киноа (Вареный), Котлета Куриная. Lunch: Роллы Филадельфия. more...
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Gaining 5.6 kg a Week
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Elens NYG's Weight History
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