Weigh In record (no journal entry) for 25 August 2023
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69.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 79.09g | Prot: 55.97g | Carbs: 179.35g.
Breakfast: Sosro Teh Botol, Ikan Tongkol Goreng, Daun Singkong, Sambal Goreng Kentang, Teri Kacang Balado, Nasi Putih. Lunch: Kerupuk Udang, Rebo Kuaci Original, Jus Alpukat, Hoka Hoka Bento Hot Chicken Steak. Dinner: Martabak Manis. Snacks/Other: Martabak. more...
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2010 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ay Suka Kucing's Weight History
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